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mums and bubs pilates ERINA HEIGHTS

Mums & Bubs pilates class is specifically designed for the new mother and her bub. This class is able to provide a safe, fun and rewarding environment to promote strength, fitness and function while interacting with other mums and their babies.

This class is run by a qualified pilates teacher, under the guidance of a womens health physiotherapist. The first 6 weeks post-birth are a demanding time while your body recovers from birth and you adjust to feeding, caring and bonding with your baby…. and the sleep deprivation.

To ensure that the exercises are suitable and safe to be performed it is recommended that you start pilates following your 6 week post-natal check with your health care provider (GP, obstetrician or midwife).

Mums & Bubs pilates classes aim to re-activate and improve the deep core muscles, postural, back and glut muscles to prevent injury and improve pain and function.


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The Entrance Learner Junior Concert Band

Last chance to join a group of 8-10 year olds and learn music in a group. Instrument provided. Only $65 a School Term. The programme is beginning on Tuesday 30th of May after school. Contact Margaret Holmes on holmes.marg@gmail.com or Mobile : 0407 406 669. Positions still available. Don,t miss out


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Mums and Bubs Pilates

Mums and Bubs Post-natal Pilates
Return to Exercise 9 week course

Specifically for –
new mums returning to exercise
women with abdominal seperation issues
women with pelvic floor issues
mums who want to exercise with their babies

Fridays 11am, Wyong

for more details visit-

https://centralpilates.wixsite.com/pilates/post-natal-pilates-1

or email
centralpilatesnsw@hotmail.com

Facebook-
www.facebook.com/centralpilatesnsw


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My Kids Market – Sunday 7 April

My Kids Market is back on the Central Coast Sunday….

Grab your shopping bags and get on the queue early there will be bargains galore on everything for boys and girls!!!

– This Sunday 7 April, 9am – 12noon
– Breakers Indoor Sports Stadium, Duffys Rd, Terrigal
– Pre loved, Boutique and Business stalls
– All indoors, pram friendly, free parking, kids activities
– Canteen on site
– CASH ONLY, no ATM on site so come prepared with plenty of cash!
– Adult entry $4, Kids FREE!

Kind regards
Jennifer Harrison


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Earthway Parenting Workshops

My name is Nikki Smith, I am a mama of 3 beautiful daughters, a Registered Nurse & a Qualified Child & Family Nurse.
I am the Founding Director of
http://www.earthwayparenting.com.au/

My passion lies in the education surrounding Intuitive & conscious parenting, as well as inspiration & empowerment for parents.
You can find me on facebook

FB -https://www.facebook.com/EarthwayParenting/

As well as on Instagram!
Insta – https://www.instagram.com/earthway_parenting/

I have developed two unique Workshops that I was facilitating on the Gold Coast & am now super happy to be offering them here on the beautiful Central Coast!

These Workshops are “Post partum care and connection,” I developed this workshop with an attachment theory in mind as well as ALL the tools that I wish I knew I had when we had our first baby nearly nine years ago!

And the “Tuning into your toddler workshop” another workshop I’ve developed based on gentle parenting techniques and tools to help you guide your Toddler confidently and with grace.
Both workshops are developed with the latest evidence based practice as well as personal experience.

I hope to grow and evolve my workshops here on the beautiful Central Coast🙂

If this resonates with you please don’t hesitate to get in touch, you can email me at nikki@earthwayparenting.com.au

Share the love with friends and family❤️

I hope to connect with you soon,
Love & Light, Nikki x — in Terrigal, New South Wales, Australia.


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WrapMeCool

WrapMeCool – the perfect way to manage heat naturally and fashionably!

WrapMeCool offers 100% cotton wraps & neck scarves, designed to be worn damp to provide instant, cooling of the body.
Perfect for mums and bubs, women feeling the effects of menopause and people living with MS, Lupus or side effects of chemotherapy.

Discreetly relieve heat sensitivity with WrapMeCool, it packs easily for travel and is machine washable.

A great addition to your wardrobe and available in seventeen colours!

Place your order now via our website. Gift cards also available from $25.

https://wrapmecool.com/


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Top to Toe Children’s Health Check

Come along on Saturday 24th March, 2-4pm at the Erina Hall for your children to be checked… Top to Toe!

We will have a Chiropractor, Medical Practitioner, Nutritionist, Physiotherapist, Podiatrist, Optometrist and Audiometrist, all under the one roof, and all available to speak with you about any health concerns you may have about your children. As well as access to all these health specialists, we will have face painting, balloon animals and goodie bags! Spaces are limited to ensure sufficient time to speak with each family, so get your FREE tickets now!

https://www.eventbrite.com.au/e/top-to-toe-childrens-health-check-tickets-32681454109?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=eventcard


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Little Diggers The Entrance Mum’s makeup class

Little Diggers is an inside playground that is age from baby-around 12 year old.
We are holding our first makeup masterclass that will be helping you understand how to contour blend for everyday makeup look.
All makeup used is a vegan certified makeup tickets can be brought from Little Diggers prior that will guarantee you a spot $5 for a holding ticket grab some friends together and I hope to see you there.


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My Cosmetic Clinic

My Cosmetic Clinic, where beauty doesn’t have to break the bank! You are welcome to visit one of our clinics for a free consultation with one of our practitioners, who can discuss your areas of concern and offer treatment advice.

If you wish to schedule a consultation or book an appointment, please do so at our online booking portal (http://bit.ly/2j9hDNB) or call 1300 85 49 89 during office hours and our receptionist will be happy to assist you.


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Savvy Choice Australia – Suppliers of Snappy Tag

Snappy Tag is the one-click way to label uniforms and other soft items.
Each Snappy Tag is laser etched with your chosen details, it will not wash off or fade, and is reusable.
Snappy Tag is
A fast and effective way to label
Easy to read
Discreet (similar to a spare button)
Suitable for industrial laundry and dry cleaning
Laser etched (Maximum 22 characters
Name guaranteed not to wash off or fade
Removable using the hand held applicator
Reusable on another garment


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PARKLIFE

As a chef, but mostly as a dad I’ve been constantly disappointed in food available for kids. If its not a chicken nugget or mac & cheese then I’m surprised. In lots of my recent consults I’ve included a good kids menu with the thought of MY kids eating there.

Then along came PARKLIFE, attached to the Central Coast Marine Discovery Centre and facing the newly reopened Terrigal Rotary Park, we’ve been lucky enough to secure a pop up for 3 months from Feb 1.

So we have a short but terrific menu offering whole food choices for everyone at the park, terrific organic coffee, clean East coast juices & Mr Goaty gelato.

Changing weekly, we’ll be using the best local ingredients to produce snacks, lunch & treats with no high sugar or highly processed ingredients.

We look after dairy & wheat intolerances and play some pretty funky acid jazz, open Monday to Friday 10-2 at 11A Terrigal drive, Terrigal


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Mums and Bubs Post-natal Pilates

New Mums and Bubs Pilates Classes – 10 week course
in association with The Central Coast Community Health Centre, Wyong.

Health Fund Rebates are available.

New term starts 5th Feb., booking essential maximum 8 per class
When – Mondays 8.30 – 9.30am
Where – Central Coast Community Women’s Health Centre
7 Rose St. Wyong
Price – $150 for 10 week course
.You are welcome to bring your baby along but you also don’t have to be a new mum to attend the class.

FREE Creche available for children age 2+ (limited availability)
Non-crawling babies join in the class

BOOK ONLINE before 29th Jan-
www.centralpilates.wixsite.com/pilates

For more information contact –
centralpilatesnsw@hotmail.com

Join facebook group for updates –
https://www.facebook.com/groups/centralpilatesnsw/


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SUFM Toowoon Bay Holiday Program

We are a team from through Sydney that come to Toowoon Bay the first week of the year EVERY year. We run programs aimed at children from 2pm-4pm at Swaddling Reserve. We have FREE activities for ALL ages including our free cafe at night from 7pm with food and live music. We would love you to come say hi!


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